Body Mountain Bootcamp

Sat, Nov 24 - at Ginsburg Family Great Lawn

A 45 minute, fast-paced body weight workout shaping and toning your legs, booty, and getting a flat, lean stomach

Upcoming

  • Saturday, December 01 from
  • Saturday, December 08 from
  • Saturday, December 15 from
  • Saturday, December 22 from
A 45 minute, fast-paced bodyweight workout shaping and toning your legs, booty, and getting a flat, lean stomach.

This is what we call muscle building cardio. We get your heart rate up while giving your muscles a burn, the most effective and efficient HIIT workout for shredding fat, and getting in overall better condition. We incorporate plyometrics, core/stability exercises, and muscular strength training.

More info at www.bodymountain.com.