Core Fitness x FitXBrit Boot Camp

Mon, Sep 25 - at Ginsburg Family Great Lawn

Join Core Fitness for their boot camp every Monday!

Upcoming

  • Monday, October 02 from
  • Monday, October 09 from
  • Monday, October 16 from
  • Monday, October 23 from

Join FitXBrit and Core Fitness Dallas for a fun hour of sweating, fellowship and fun as we set the tone for an awesome week by "Never Missing A Monday". Bootcamp classes are led by various trainers from the Core Fitness staff and all skill levels are welcome.

SCHEDULE:
9/4
- Speed and Lateral agility – The focus is to accelerate and decelerate by simply being able to stop and change directions and maintain stability.

9/11- Full Body Weight Class

9/18- Active recovery/mobility – focusing on reliving tension and aches through body movement as well as dynamic and static stretching.

9/25- Hitt & Weights – Strengthening the lower body through a combination of explosive movements and traditional weighted exercises.

10/2- Hitt & Weights - strengthening the upper body through a combination of body endurance movements and traditional weighted exercises.

10/9-Speed, Agility and Hitt – this week will test the strength and endurance gained from the 5 weeks pushing to move faster for longer.