Intense Workouts with HD3 Sports & Fitness

at Ginsburg Family Great Lawn

Boot Camp with HD3 Sports & Fitness

Program ended 9/30/17

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An hour-packed workout full of high-energy and multi-interval exercises that are guaranteed to bring back ergonomic values taken from your work week.

Things to bring:

  • a set of your own personal dumbbells (8 to 10 lbs; 3lbs to 5lbs if youth or senior)
  • a bottle of water
  • sunscreen of 45 spf or higher (optional)
  • a small towel (optional)
  • a yoga mat