Mindfulness Meditation with Dallas Yoga Center presented by The GEM
Join a Dallas Yoga Center (DYC) mindfulness expert on Saturdays from 11 to 11:30 to experience mindfulness meditation. Practices will include sitting meditation, breathing techniques and mindful movement.
Benefits of mindfulness meditation:
~ Relax and handle stress with greater ease.
~ Feel more present, aware and focused.
~ Decrease physical and psychological suffering.
~ Strengthen your connection with yourself and others.
~ Cope with chronic pain.
~ Be compassionate, patient, present and aware.
All levels welcome; previous background is not needed to begin.
Comfortable clothes suggested.
DYC has a nationally recognized mindfulness certification training program and offers classes and workshops taught by highly trained teachers. DYC won D-Magazine’s best of Dallas two of the last four years and won Dallas Observer and Park Cities People best of 2018. Since 1989, Dallas Yoga Center's mission has been to educate, enrich and inspire the community to lead more mindful, meaningful and healthier lives. Learn more at DallasYogaCenter.com.
Reminder: Students need to bring their own yoga/workout mat.
Click here for parking information!