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Deep Stretch & Meditation with Harmony Yoga & Health presented by The GEM


Opportunity to Restore & Relax Your Body & Mind:  A gentle, deep stretch class to release any tension or stress within the body. Followed by a meditative exercise, to include guided meditation, breathwork or sound bath.

Items needed:  Yoga mat and water.  Optional Items: Yoga blocks, straps, blankets.

 

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